Say Yes to Food!

There is an epidemic when it comes to obesity within the United States creating a sense of guilt when running through the minds of citizens. However, this stereotype that affects more people than it needs to. When it comes to body image people will go to unmatchable lengths in order to get that “perfect picture” or to look “the right way” in a certain outfit. One of more common thoughts for individuals to achieve success through the status quo is through starving themselves in order to lose weight and look skinnier. Over 80% of Americans say that they are unhappy with their appearance. This is definitely a pretty large number considering the fact that nearly all of the American population is unhappy with their physical appearances. When there is not an easy way out of something people tend to try and create one. In this case many people think in order to achieve a desirable look one must starve themselves from their daily nutrients. Now this does not mean go out and eat McDonalds everyday, but it does mean everyone should be eating multiple times a day in order to preserve health over body image. People do not understand that when they are starving themselves for a better look they are doing a disservice to their bodies, seeing negative impacts present and future.

Unfortunately, where this idea of starving oneself to attain a certain body image is quite popular with the girls between ages 15 to 19 and it continues to rise every year. Magazines that promote unrealistic models wearing their brands creates a cutthroat industry for women to live in whether they want to or not. Society’s expectations can be cruel for people who are trying to find their way. Forty percent of the women who are diagnosed are between the ages of 15 to 19 showing how the idea of body image is greatly affecting not just our youth, but our female youth to a serious level.

The only way to find a real median to the problem besides fixing the tangibles industry is to eat healthy! If one eats healthy then he or she will not only see improvements in the way that he or she looks, but feel them too. With a healthy diet it is fact that people are able to achieve to a higher potential when their body is properly nourished. So Eat Eat Eat! Fruits, vegetables, and plenty of kale to keep those gears grinding and for one to be a successful individual. Because its just about career success or what people see. Its about the individual and how he or she feels they are doing. Knowing how your doing and being honest with yourself if the first step one needs to take when dealing with an eating disorder. They are very serious matters and can be detrimental to not just ones self esteem, but health as well. Do not let these modern day body image expectations affect the way you in your journey to living a clean, healthy, and happy life.

 

 

Sources:

http://aspeneducation.crchealth.com/article-back-to-school-eating-disorders/

http://www.refinery29.com/2016/02/103609/eating-disorders-awareness-week-project-heal#slide

 

 

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One thought on “Say Yes to Food!”

  1. Although, I agree with your comments that starvation is a disservice to the body, “People do not understand that when they are starving themselves for a better look they are doing a disservice to their bodies, seeing negative impacts present and future.” I do think that you should have worded your opinion differently. It’s not that they “don’t understand” what they are doing to their bodies but that their body image disorders or eating disorders, and in some cases for some people both, are stronger than their will to eat healthfully. It’s a mental illness that isn’t easy to recorver from even when some are on their dead bed at the hospital.

    “The only way to find a real median to the problem besides fixing the tangibles industry is to eat healthy!” Again, I agree. But I just thought I would point out that some people do start to eat healthy and become so obsessed with it that they developped a different sort of eating disorder that isn’t healthy neither, orthorexia, an obsession with eating foods that one considers healthy.

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