Corn is very good for you. In class we watched a movie about how corn is in almost everything we eat. It is everywhere, but does that mean it is good for you all around?
It has very healthy-supportive antioxidants. It is also seen to be a good source of fiber for you. It is also a staple food, which means it is in the basis of our ordinary, chips or burritos, etc.
With all the healthy nutrients it puts into your body, it gives you a lot of blood sugar benefits. This means, Vitamins. Such as, B1, B5, and folic acid.
We eat corn every day, in everything we eat, and do not always realize that we are eating something so good for us.